Always on Alert – How To Handle Hypervigilance
Our bodies are constantly assessing our environment for threats. Most of this happens subconsciously as it would be both exhausting and overwhelming to continually check
Our bodies are constantly assessing our environment for threats. Most of this happens subconsciously as it would be both exhausting and overwhelming to continually check
The most common metaphor used to describe our brains is a supercomputer. Both can crunch vast amounts of data, run on complex circuits, and transport
Post-traumatic stress disorder, or PTSD, is a condition surrounded by many myths and misconceptions. Many people often link PTSD purely to war veterans. As
The Role of the Nervous System What is your purpose in life? People have pondered this question for thousands and thousands of years, and it
When someone is in the grips of a flashback or panic attack as a result of Post-traumatic Stress Disorder (PTSD), learning how to return to
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