Mental Health
Social Anxiety Disorder and Its Link to Trauma
It is entirely normal to feel anxiety in certain social situations. For example, you are likely to experience butterflies as you go on a first
5th November 2021
It is entirely normal to feel anxiety in certain social situations. For example, you are likely to experience butterflies as you go on a first
When we think about parts, our mind might jump straight to a car or a computer. But therapists apply the concept of parts to psychological
The vagus nerve is the tenth cranial nerve and is the longest in the body. It is a large meandering nerve with numerous branches and
“Mindfulness meditation changes the brain and changes the areas of the brain that are most affected by trauma.” – Bessel van der Kolk, MD.
In these modern times, trauma and post-traumatic stress disorder (PTSD) are firmly embedded in the popular lexicon. This doesn’t mean that the general public has
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