Our Trauma Healing Blog

The Reenactment of Trauma

Have you ever thought that you are doomed to be in one toxic relationship after another? Have you sometimes thought that kind, caring and stable people are just not exciting enough for you? These feelings and experiences may be because you have a history of childhood trauma. Many survivors of trauma allow themselves, often compulsively, […]

The Body’s Fight or Flight Response

The body responds to threat using a response called fight-or-flight. This is also known as the acute stress response. This terminology describes the body’s physiological reaction to something that is extremely physically or mentally frightening.

Why Consistent Boundaries are so Important for People Recovering from Trauma

Being able to set and understand boundaries is vital in recovery from trauma. Boundaries are what allow us to have a sense of who and what we are. They give us the ability to see how we differ from other people, emotionally, spiritually, physically and intellectually. They exist to protect us.

Mindfulness and Recovery from Trauma

Staying present is one of the biggest challenges for those trying to recover from trauma. Triggers and flashbacks from events in the past can drag you out of reality and back into a world that no longer exists. However, there are ways to train your brain to stay present instead of torturing you with the past.

Are you Minimising your Trauma?

Do you feel like you are not only minimising your trauma, but also the progress you are making in recovering from it? This can be damaging both to you and to your recovery.

Trauma and Low Self Esteem

Do you feel like you spend a lot of your time worrying about how you are perceived by others? Do you often feel “less than”, or over-analyse each of your words and actions once you have left a situation? If you feel like this, it’s very possible that you are suffering from low self esteem that could be attributed to your trauma.

Should I Have a Role Model for My Recovery?

Should I Have a Role Model for My Recovery?

Recovery is a lifelong process, and sometimes the journey is ever-twisting, with no predictable road in sight. For many people, role models are considered an excellent way to strive towards their goals in recovery – by following someone who has gone through similar experiences and has been successful in recovery, you too can look at […]

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