Our Trauma Healing Blog

Spirituality And Psychology: A New Openness?

by Penny Boreham Bringing Spirituality To The Clinical Setting “It is far more the urgent psychic problems of patients, rather than the curiosity of research workers, that have given effective impetus to the recent developments in medical psychology and psychotherapy”. C G Jung Australian academic David Tacey, Professor of Literature at La Trobe University in […]

Mirroring

Benefits of Equine Therapy: Healing And Learning From Horses

by Penny Boreham Hopethruhorses – Part Two “Being with horses is like seeing a reflection of our authentic inner self. The way they respond is a mirror of who we really are behind the mask. They see through to the soul and shine it back at us, clearly highlighting our deepest fears. They heal those […]

Tackling The Stigma Of Mental Illness

by Penny Boreham Removing the Stigma Of Mental Illness Mental health is no different from physical health in that early intervention is crucial. However, it is still sadly true that the stigma around mental health problems makes people reluctant to come forward and seek help. Organisations, like Mind and Rethink Mental Illness, are working hard to overturn […]

Jo Corfield

Benefits Of Equine Therapy: Healing And Learning From Horses

by Penny Boreham Hopethruhorses Khiron House has a new partner, Jo Corfield’s Hopethruhorses, which is an established equine involvement facility in Oxfordshire. Residents at our Khiron House Clinic have been going and receiving benefits of equine therapy with Jo and her natural herd of eighteen horses during their stay with us. ‘Hopethruhorses’ is something of an […]

The limitless capacity of the human brain

by Penny Boreham In 1908 the psychologist and philosopher William James wrote in his classic text “The Energies of Men”:- “We are making use of only a small part of our possible mental and physical resources” That was over a century ago, but since William James’ reflections countless researchers and scientists have tried to establish […]

Teenagers together

Understanding the teenage brain

by Penny Boreham Psychiatrist and author Dan Siegel’s work on the subject of understanding the teenage brain highlights beautifully that we should never assume anything about human behaviour and the psyche until we have attempted to understand it as fully as possible. It also shows us that the more we know about the teenage nervous […]

tai-chi

Six Harmonies Tai Chi

by Tom Gold-Blyth, Tai Chi Instructor, Khiron House An ancient principle in Tai Chi practice is the six harmonies. These comprise three external harmonies and three internal harmonies. Externally, our movements coordinate together as: shoulders with hips, elbows with knees and hands with feet. Internally, we coordinate and connect ourself as: spirit/consciousness with mind, mind with energy and energy with body. In Chinese this poetically summarises to: Yi -> Chi -> Li, which […]

Bessel Van der Kolk

EMDR In Action – Bessel Van Der Kolk And ‘Digesting’ The Imprint Of The Trauma

by Penny Boreham Putting EMDR in Action  Two weeks ago in our blog, “The beginnings of EMDR”, we explored the origins of the groundbreaking ‘Eye Movement Desensitisation and Reprocessing Therapy’ which was developed by Dr Francine Shapiro twenty seven years ago and which we use as one part of our programme at Khiron House. Over […]

Mirror Neurons

Embodied Empathy: Mirror Neurons

by Penny Boreham Non-verbal communication We are all constantly assessing, interpreting and discerning non verbal signals from each other during our every single interaction. We humans all possess this innate and highly sophisticated skill. There are of course so many facets to non verbal communication and our therapists at Khiron House are finely tuned in […]

Trauma And Sleep Disturbance: A Vicious Circle

by Penny Boreham “the innocent sleep, Sleep that knits up the ravell’d sleave of care, The death of each day’s life, sore labor’s bath, Balm of hurt minds, great nature’s second course, chief nourisher in life’s feast.” (Macbeth by Shakespeare) Trauma and Sleep Disturbance: a vicious circle It can seem like a vicious circle of […]

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