While the holidays can be a time of great joy, comfort and positivity for some, they can also cause a great deal of stress and
Social connection plays a significant role in promoting healing and overall well-being. When we experience strong social connections, it can lead us to comfort, support,
Thoughts and emotions have a profound impact on physical well-being. In times of sadness and despair, individuals may experience lethargy and fatigue. Meanwhile, during times
Procrastination is something that everybody struggles with from time to time. However, there is a key link between anxiety and procrastination. Procrastination is something that
Christmas is meant to be a time to put aside our differences with family and celebrate the festive season with plenty of delicious food and
‘Tai Chi does not mean oriental wisdom or something exotic. It is the wisdom of your own senses, of your own mind and body together
Over the following month we will be posting a series of blogs. Throughout which we will explore four emotions – Fear, Anger, Sadness, and Disgust.
For many people, recovery means learning how to manage triggers and coping in healthy ways. Previous research has shown that addiction often leads people to
Anxiety affects approximately 40 million adults in the United States each year, and while much research has focused on children and young adults, the elderly
Between work, errands, family life, social relationships and more, it’s hard to focus on our mind, body, and spirit. Our personal journey to health often
