Wellness

How Can I Manage My Weight in Recovery?

How Can I Manage My Weight in Recovery?

For many people, recovery means learning how to manage triggers and coping in healthy ways. Previous research has shown that addiction often leads people to either eat sugary foods with lots of carbohydrates or not eat much at all – in recovery, unhealthy foods may become a major craving as the body and mind attempt […]

Does Spirituality Reduce Anxiety in the Elderly?

Does Spirituality Reduce Anxiety in the Elderly?

Anxiety affects approximately 40 million adults in the United States each year, and while much research has focused on children and young adults, the elderly population is often overlooked. According to the Geriatric Mental Health Foundation (GMHF), as many as 10-20% of the older population experiences anxiety, whether it be in the form of a […]

7 Ways to Incorporate Wellness into Your Busy Routine

7 Ways to Incorporate Wellness into Your Busy Routine

Between work, errands, family life, social relationships and more, it’s hard to focus on our mind, body, and spirit. Our personal journey to health often gets pushed aside as we try to conquer life, each day at a time – the more we dive into our responsibilities, the further this concept gets pushed to the […]