Uncategorized

Why Is Eating Disorder Recovery So Complex?

The Link Between Trauma and Eating Disorders

Surprising as it may seem, eating disorders are generally not just about dysfunctional or irregular eating habits. In actual fact, often eating disorders aren’t even about food. Understanding the root cause of eating disorders is imperative in order to create an effective, sustainable treatment plan for clients. In many cases, the root cause of an eating disorder will be some form of unresolved, misdiagnosed or untreated trauma.

Can Anxiety Work In Our Favor?

The Benefits of Group Therapy for PTSD

Group-based trauma treatments are regularly offered to clients in need of trauma-specific treatment. Expert clinical opinion supports this practice, emphasizing the importance of meeting other trauma survivors and the potential such encounters in a therapy setting bear for corrective emotional experiences.

Using Yoga in Trauma and PTSD Treatment

The importance of the connection between the body and the mind is something that has been understood for many, many years within Eastern traditions, and more recently the Western world has also been taking an interest in some of the wisdom from the east.

The Fastest Way to Heal Trauma is Slowly

There is often the idea that when treating clients we should help them process their negative emotions. Believing that only by ridding them of these will space be created for new, more positive feelings to gather. However, there is no immediate cure that will take the pain away but by moving forward incredibly slowly, they will begin to find their own sources of hope and motivation in their daily lives and routines that will enable them to keep going.

The Reenactment of Trauma

Have you ever thought that you are doomed to be in one toxic relationship after another? Have you sometimes thought that kind, caring and stable people are just not exciting enough for you? These feelings and experiences may be because you have a history of childhood trauma. Many survivors of trauma allow themselves, often compulsively, […]

The Body’s Fight or Flight Response

The body responds to threat using a response called fight-or-flight. This is also known as the acute stress response. This terminology describes the body’s physiological reaction to something that is extremely physically or mentally frightening.

Why Consistent Boundaries are so Important for People Recovering from Trauma

Being able to set and understand boundaries is vital in recovery from trauma. Boundaries are what allow us to have a sense of who and what we are. They give us the ability to see how we differ from other people, emotionally, spiritually, physically and intellectually. They exist to protect us.

5 Alternative Ways You Can Celebrate New Year’s Without Drinking

5 Alternative Ways You Can Celebrate New Year’s Without Drinking

New Year’s Eve is a time for celebration as we leave the past year behind and enter into a new year completely open with possibilities. While many people set up their New Year’s resolutions, drinking tends to occur alongside it and can even cause people to turn back on the very goals they just set […]