Traumatic experiences often leave a lasting psychological and somatic impact that is often invisible and difficult to explain, yet impacts everyday life. When we cannot
Attention deficit hyperactivity disorder (ADHD) and trauma share a complex connection. There is overlap in symptoms – particularly in children – giving rise to the
The window of tolerance is a psychological concept that helps us understand emotional regulation and stress management. The window refers to an optimal range of
Child neglect is one of the most common types of child abuse in the UK. Neglect can take various forms, encompassing different situations in which
Chronic pain, substance misuse, and mental health are intimately linked, affecting individuals through a complex and multifaceted interplay that significantly impacts their overall well-being. Chronic
There is growing recognition that yoga has an important role to play in the process of overcoming trauma. Learning to recognise and eventually control physical
Trauma and shame are often intimately linked. A traumatic experience can cause a range of negative emotions, particularly shame. Similarly, shame can result in trauma
Trauma bonding refers to a strong emotional attachment that develops between a person who is or has been abused and their abuser. This connection is
Relationships are a fundamental part of human life; we exist as part of communities, relying on and contributing to them to survive. While not all
In the realm of mental health, there are certain “buzzwords” that have gained popularity but are not always properly understood. Terms like self-care, regulation, mindfulness,
