therapy

What Types of Approaches May Be Used in Therapy?

What Types of Approaches May Be Used in Therapy?

Therapy is a space for you to learn more about yourself and make sense of your experiences. Many people with addictions and/or mental illnesses – even just regular, everyday problems – benefit from therapy because it allows them to take a step back and gain perspective on issues that may seem to overwhelm them. If […]

What Is Free Writing?

What Is Free Writing?

Have you ever had a lot on your mind, to where it seemed like your thoughts were going a mile a minute? Perhaps you were stressed or anxious, and worried about something that happened in the past or could happen in the future. When our thoughts take hold of us, it can feel as though […]

Does Spirituality Reduce Anxiety in the Elderly?

Does Spirituality Reduce Anxiety in the Elderly?

Anxiety affects approximately 40 million adults in the United States each year, and while much research has focused on children and young adults, the elderly population is often overlooked. According to the Geriatric Mental Health Foundation (GMHF), as many as 10-20% of the older population experiences anxiety, whether it be in the form of a […]