Eye Movement Desensitization and Reprocessing (EMDR) is a contemporary, interactive therapeutic approach designed to address the emotional distress stemming from traumatic memories. Created by psychologist
EMDR, or Eye Movement Desensitization and Reprocessing, is a therapeutic approach that has been shown to be effective in treating trauma and anxiety in adults.
EMDR stands for Eye Movement Desensitisation and Reprocessing and is a psychotherapy technique used to treat a whole range of mental health issues including anxiety, PTSD, depression, and OCD, among others.
