Archive for November 2019

Why Caution May be Needed When Meditating

Meditation can be a great tool used for calming us down, allowing us to think more clearly, boost our immune system, and can also be helpful as a tool for a wide range of psychological problems. However, as survivors of trauma, we need to make sure we approach meditation with caution, as without guidance from professionals, meditation can be more stressful than supportive.