Archive for September 2019

EMDR Therapy Explained

EMDR stands for Eye Movement Desensitisation and Reprocessing and is a psychotherapy technique used to treat a whole range of mental health issues including anxiety, PTSD, depression, and OCD, among others.

Using Yoga in Trauma and PTSD Treatment

The importance of the connection between the body and the mind is something that has been understood for many, many years within Eastern traditions, and more recently the Western world has also been taking an interest in some of the wisdom from the east.

Trauma and Trust

Trust issues can have an impact on our most important, intimate relationships. Indeed, it is in these relationships where our trust issues are most apparent, because it is these relationships where we are more vulnerable.

PTSD Doesn’t Only Impact Veterans

PTSD can affect anyone who has experienced or been witness to a traumatic event, it can even effect those who have been indirectly exposed to something traumatic. For example, PTSD can occur in a family member learning of the violent death of someone else in the family.