Exploring the Cost of Living Crisis and Its Impact on Financial Anxiety
It is widely known that environmental factors and stressful life events can impact mental health. As food, fuel, and transport costs increase, many people must
It is widely known that environmental factors and stressful life events can impact mental health. As food, fuel, and transport costs increase, many people must
Thoughts and emotions have a profound impact on physical well-being. In times of sadness and despair, individuals may experience lethargy and fatigue. Meanwhile, during times
Creative therapies, such as art therapy, music therapy, dance or movement therapy, and drama therapy, have gained recognition for their effectiveness in helping people to
Posttraumatic stress disorder (PTSD) and obsessive-compulsive disorder (OCD) are complex mental health conditions. What is less well-known is the common co-occurrence of these disorders in
Mindful movement exercises such as Yoga, Tai Chi, and Qigong have proven to be transformative for the mental and physical health of veterans. Since January
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