International Women’s Day (IWD) is celebrated globally on March 8th each year, recognising and celebrating the social, economic, cultural, and political achievements of women worldwide.
Psychoeducation is an important part of trauma therapy and recovery, offering a foundation for understanding and healing. It equips people with insights into the neurobiological
As we embark on a new year, the promise of positive beginnings and resolutions can bring both excitement and stress. Navigating the societal and personal
While the holidays can be a time of great joy, comfort and positivity for some, they can also cause a great deal of stress and
Polyvagal Theory has revolutionised our grasp of the human nervous system, challenging an outdated dualistic view. Before the formulation of polyvagal theory, the nervous system
Eye Movement Desensitization and Reprocessing (EMDR) is a contemporary, interactive therapeutic approach designed to address the emotional distress stemming from traumatic memories. Created by psychologist
In today’s diverse world, acknowledging and understanding neurodivergence among young minds is paramount for promoting holistic mental health and well-being. Neurodivergence refers to the natural
Child neglect is one of the most common types of child abuse in the UK. Neglect can take various forms, encompassing different situations in which
Social connection plays a significant role in promoting healing and overall well-being. When we experience strong social connections, it can lead us to comfort, support,
Individuals who identify as LGBTQ+ may face mental health challenges and distress throughout their lives, just like anyone else. However, extensive evidence from around the
